Your social network is one of your best tools for handling stress. Talk to others preferably face to face, or at least on the phone. Share what's going on. You can get a How to avoid stress at work don't go to work call in sick and go camping shirt fresh perspective while keeping your connection strong. Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor.
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