BUY IT HERE: I Am A Ray Of Fucking Sunshine mug
We are all warned that walking in the sun can face the risk of skin cancer. But a bit of sun exposure is really good for the body. Some studies show that moderate sunlight exposure can help reduce the risk of many cancers and other serious health problems. It's all thanks to vitamin D. Professor Michael Holick (from Boston University, USA) said: "We get 90 to 95% of vitamin D from the sun. Vitamin D is essential in the absorption of calcium, help strengthen bones and fight some chronic diseases such as osteoporosis, type 2 diabetes, multiple sclerosis and some common cancers."
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