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Relieve chronic pain
Chronic pain is a persistent obsession for millions of people worldwide, with various causes such as trauma or arthritis. Studies have shown that yoga helps relieve pain and improve physical function in people with chronic pain conditions such as knee osteoarthritis, broken hands, etc.
Although more research is needed, incorporating yoga into your daily routine may benefit people with chronic pain.
Promote sleep quality
Sleep quality is a decisive factor in many health conditions such as obesity, high blood pressure, depression, etc. Studies have shown that combining yoga and other healthy habits help improve significant sleep.
A 2005 study tried herbal and yoga applications on elderly patients. Results showed that the yoga group slept faster and deeper than the herbal drink group. Although the way yoga works is not clear, it has been shown to increase secretion of melatonin - a hormone that regulates sleep and wakefulness.
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